
Prep Time: 10 Mins
Makes: 6
Ingredients
3 carrots, peeled and halved lengthwise
1 stalk celery
6 hard-boiled EGGS, peeled
1/2 cup of desired prepared dips (such as guacamole, hummus, tzatziki sauce or ranch dressing)
Instructions
CUT carrots in half lengthwise; CUT into 4-inch lengths.
CUT celery stalk in half lengthwise; TRIM into 4-inch lengths.
INSERT celery or carrot stick into the wide end of each egg.
DIP into desired choice of dips.
Pro Tips
Serve with assorted crudités, such as red pepper sticks, steamed broccoli florets, steamed asparagus or cherry tomatoes.
Garnish with a sprinkle of paprika and black pepper if desired.
This recipe is an excellent source of vitamin A and choline and a good source of protein and folate.
Nutrition Info
Calories | 121 |
Total fat | 7 g |
Saturated fat | 2 g |
Polyunsaturated fat | 1.7 g |
Monounsaturated fat | 2.6 g |
Cholesterol | 186 mg |
Sodium | 182 mg |
Carbohydrates | 7 g |
Fiber | 2 g |
Sugar | 3 g |
Protein | 8 g |
Vitamin A | 219 mcg |
Vitamin D | 1 mcg |
Folate | 43 mcg |
Choline | 147 mg |
Calcium | 48 mg |
Iron | 2 mg |
Potassium | 257 mg |