Vegetable Egg Roll Up

Egg rolls are a fun way to serve eggs to kids, while also giving them tasty vegetables. These roll-ups are a nutritious dish you can feel good about serving the family.


Prep Time: 10 Mins

Makes: 4


1 Tbsp. olive oil

¼ cup red bell pepper, diced

½ cup baby spinach, chopped

6 large eggs

2 Tbsp. milk

½ cup cheddar cheese, shredded


  1. In a small skillet over medium heat, add oil. Sauté bell pepper until tender. Add spinach and cook until wilted. Place it in a bowl. Add eggs, milk, and cheese to the bowl. Whisk until combined.
  2. In a medium skillet over medium heat. Spray nonstick cooking spray. Add a quarter of the egg mixture to the skillet. Heat until cooked through, about 3-5 minutes, then carefully use a spatula to roll the egg mixture. Place it on a cutting board. Repeat with the remaining mixture.
  3. Allow egg rolls to cool slightly, for babies and toddlers, cut into desired size pieces. Serve.
  4. Refrigerate leftovers for up to 3 days.

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