Sweet Potato & Egg Hash


Prep Time: 5 Mins

Makes: 4


1 lb sweet potatoes, scrubbed and diced into 1/2-inch cubes
1/2 cup red or yellow onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 Tbsp. + 2 tsp extra-virgin olive oil, divided
1/2 tsp. smoked paprika
1/4 tsp. garlic powder
1/8 tsp. ground cayenne powder
1/2 tsp. kosher salt, divided
1/4 tsp. cracked black pepper
1 Tbsp. red wine vinegar
4 large eggs
2 Tbsp. chopped fresh chives


  1. Preheat the oven to 425°F and place a rimmed baking sheet in the oven while it preheats.  
  2. Add sweet potato, onion, red bell pepper, green bell pepper, 1 tablespoon oil, paprika, garlic powder, cayenne, ¼ teaspoon salt and black pepper to a large bowl and stir to combine.  
  3. Remove baking sheet from the oven and coat with remaining 2 teaspoons oil. Use a wooden spoon or spatula to spread potatoes and vegetables out evenly onto the baking sheet. Bake, stirring occasionally during cooking time, until sweet potatoes are fork-tender, about 18 to 20 minutes. 
  4. Move vegetables away from the sides, toward the center of the baking sheet (to create a mound for adding the eggs). Use the back of a spoon to create 4 wells in hash. Crack one egg into each well. Season with salt and pepper. Bake until whites are set and yolk is jammy, about 8-10 minutes. 
  5. Drizzle vinegar over everything and garnish with chopped chives just before serving.

Pro Tips

  • Be sure to keep potatoes to a ½-inch size so that they cook evenly and quickly.
  • Cracking the egg into a bowl first makes it easy to remove any rogue eggshell that may end up in the egg when it’s cracked.
  • The USDA recommends cooking eggs until the yolk and whites are firm.

Nutrition Info

Total Fat
10.7 g
Saturated Fat
2.4 g
Trans Fat
0 g
Polyunsaturated Fat
1.6 g
Monounsaturated Fat
6 g
186 mg
377 mg
Total Carbohydrates
29 g
5 g
8 g
Added Sugars
0 g
9 g

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