Prep Time: 1 Mins
Cook Time: 2 Mins
Makes: 1 Serving
2 Tbsp. milk
Salt and pepper
BEAT eggs, milk, salt and pepper in microwave-safe bowl until blended.
MICROWAVE on HIGH 45 seconds: stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer. SERVE
Top with a sprinkle of shredded cheese or fresh herbs.
For rich creamy scrambled eggs, add small cubes of cream cheese or a dollop of cottage cheese before cooking.
For added flavor, stir a bit of creamy salad dressing, pesto, salsa or your favorite herb into the egg mixture.
Don’t overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
Microwave ovens vary. Cook time may need to be adjusted.
Nutrition information per serving:158 calories; 10 g total fat; 3 g saturated fat; 2 g polyunsaturated fat; 4 g monounsaturated fat; 374 mg cholesterol; 156 mg sodium; 2 g carbohydrate; 0 g dietary fiber; 14 g protein; 598.1 IU Vitamin A; 97.0 IU Vitamin D; 48.5 mcg folate; 92.6 mg calcium; 1.8 mg iron; 256.1 mg choline.