Scott’s Scotch Eggs

42

Prep Time: 15 Mins

Cook Time: 30 Mins

Makes: 8

Ingredients

1 lb.bulk Italian-style turkey sausage
8hard-boiled EGGS
1EGG, beaten
1 cupbaked cheese cracker crumbs (or another cracker)
 
Mustard Sauce
¼ cupreduced fat mayonnaise
2 Tbsp.Dijon mustard

Instructions

  1. PREHEAToven to 425°F. DIVIDE sausage into 8 equal portions. FLATTEN each slice on your palm and WRAP around hard-boiled egg. PRESS edges to seal. REPEAT with remaining eggs.

 

  1. DIPsausage covered eggs in beaten egg; ROLL in cracker crumbs. PLACE on baking sheet. BAKE at 425°F for 10 minutes; REDUCE heat to 375°F and BAKE for an additional 20 minutes.

 

  1. MIXreduced-fat mayonnaise and Dijon mustard; serve immediately.

Pro Tips

  • PLACE eggs in saucepan large enough to hold them in single layer. ADD cold water to cover eggs by 1 inch. HEAT over high heat just to boiling.
  • REMOVE from burner. COVER pan. LET EGGS STAND in hot water about 15 minutes for large eggs (12 minutes for medium eggs; 18 minutes for extra large).
  • DRAIN immediately and serve warm or cool completely under cold running water or in bowl of ice water, then REFRIGERATE.
  • Hard-cooked eggs are easiest to peel right after cooling. Cooling causes the egg to contract slightly in the shell.

Nutrition Info

Per serving: ¼ recipe

 

Calories:520
Total fat:26 g
Saturated fat:6 g
Polyunsaturated fat:3 g
Monounsaturated fat:6 g
Cholesterol:465 mg
Sodium:1050 mg
Carbohydrates:28 g
Protein:41 g
Sugar:3 g
Vitamin A:169 mcg
Vitamin D:2 mcg
Folate:130 mcg
Calcium:79 mg
Iron:3 mg
Potassium:1355 mg
Choline:375 mg

 

This recipe is an excellent source of protein, choline, folate and potassium and a good source of vitamin A and vitamin D.

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