Sassy Spinach Baked Eggs


Prep Time: 10 Mins

Cook Time: 25 Mins

Makes: 4 Servings


Cooking Spray
1 package (10oz.) frozen chopped spinach, thawed and well-drained
4 eggs
1/4 cup chunky-style salsa
1/4 cup shredded Monterey Jack cheese
Sour cream, optional
Additional salsa, optional


Preheat oven to 325F

Evenly coat 4 (6oz.) custard cups with cooking spray. Press about 1/4 cup spinach into each cup. With back of spoon, make an indentation in center of spinach. Break and slip an egg into each indentation. Top each with 1 tablespoon salsa and 1 tablespoon cheese. Bake until whites are completely set and yolks begin to thicken but are not hard, about 20 to 25 minutes. Top with sour cream and/or additional salsa if desired.

Nutrition Info

Nutritional information per serving: 130 calories, 10g protein, 4g carbohydrate, 8g total fat, 220 cholesterol, 258mg sodium.

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