Prep Time: 10 Mins
Cook Time: 20 Mins
Makes: 4 Servings
3 -Tbsp. milk
1 -Tbsp. grated Parmesan cheese
1 -cup baby spinach, chopped
4 -slices ham OR 8 thin slices prosciutto (about 4 oz.)
Grated Parmesan cheese
1. HEAT oven to 350°F. WHISK eggs, milk, 1Tbsp. cheese and pepper in medium bowl until blended. ADD spinach; stir to mix.
2. LINE four greased 10-ounce ramekins or custard cups with ham, pressing against bottoms and sides. DIVIDE egg mixture among ramekins; place in baking pan.
3. BAKE in center of 350°F oven until custard is just set, about 20 minutes. REMOVE from oven; let stand 5 minutes. SPRINKLE with cheese.
• Cut slits in ham slices as needed to make it lie flat against the ramekins.
Nutrition information per serving: 115 calories; 6 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 201 mg cholesterol; 406 mg sodium; 2 g carbohydrate; 0 g dietary fiber; 13 g protein; 516.9 IU Vitamin A; 54.8 IU Vitamin D; 24.2 mcg folate; 61.6 mg calcium; 1.3 mg iron; 145.3 mg choline.