Microwave Egg & Cheese Burrito

Make a healthy Microwave Egg & Cheese Burrito for breakfast in just 2 minutes in the microwave.


Prep Time: 2 Mins

Cook Time: 1 Mins

Makes: 1 Serving


1 flour tortilla (6-inch)
1 Tbsp. shredded Mexican cheese blend
1 Tbsp. salsa


1. LINE 2-cup microwave-safe cereal bowl with microwave-safe paper towel. PRESS tortilla into bowl. BREAK egg into center of tortilla. BEAT egg gently with a fork until blended, being careful not to tear tortilla.
2. MICROWAVE on HIGH 30 seconds; stir. MICROWAVE until egg is almost set, 15 to 30 seconds longer.
3. REMOVE tortilla with paper towel liner from bowl to flat surface. TOP egg with cheese and salsa. FOLDbottom of tortilla over egg, then fold in sides.


Pro Tips

Microwave ovens vary. Cooking times may need to be adjusted.

Nutrition Info

Nutrition information per serving:197 calories; 9 g total fat; 4 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 192 mg cholesterol; 408 mg sodium; 17 g carbohydrate; 1 g dietary fiber; 11 g protein; 391.7 IU Vitamin A; 41.0 IU Vitamin D; 55.3 mcg folate; 121.0 mg calcium; 2.0 mg iron; 129.8 mg choline.

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