Cook Time: 1 Mins
Makes: 1 Servings
1 EGG, beaten
1 Tbsp. milk
2 Tbsp. fully-cooked breakfast sausage crumbles or 1 fully-cooked breakfast sausage link or patty, chopped
1 round flatbread (6-inch diameter)
2 Tbsp. finely shredded Cheddar cheese
1. BEAT egg and milk in 2-cup cereal bowl until blended. ADD
2. MICROWAVE on HIGH 30 seconds; push cooked edges toward center.MICROWAVE until egg is almost set, about 15 to 45 seconds longer.
3. CUT egg into 4 or 5 pieces; arrange on flatbread. TOP with cheese. MICROWAVE an additional 10 to 15 seconds to melt cheese. SERVE
Don’t overcook. Eggs will continue to cook and firm up after removed from microwave.
Microwave ovens vary. Cook time may need to be adjusted.
Nutrition information per serving: 317 calories; 18 g total fat; 7 g saturated fat; 2 g polyunsaturated fat; 6 g monounsaturated fat; 209 mg cholesterol; 601 mg sodium; 22 g carbohydrate; 1 g dietary fiber; 18 g protein; 447.0 IU Vitamin A; 44.5 IU Vitamin D; 2.06 IU Vitamin E; 105.5 mcg folate; 172.0 mg calcium; 2.8 mg iron; 153.4 mg choline.