Microwave 3-Minute Breakfast Hash

Make a healthy egg breakfast hash in just 3 minutes.


Prep Time: 1 Mins

Cook Time: 2 Mins

Makes: 1


1 large EGG
1/2 cup frozen potatoes O’Brien OR shredded hash browns
salt and pepper
2 Tbsp. shredded cheddar cheese
ketchup OPTIONAL


COAT 8-oz. microwave-safe ramekin or small cereal bowl with cooking spray. ADD potatoes; MICROWAVE on high 1 minute until hot. SEASON with salt and pepper if desired. ADD egg; BEAT with fork until blended.

MICROWAVE on high 30 seconds; STIR. MICROWAVE until egg is almost set, 15 to 30 seconds longer.

TOP with cheese. SERVE with ketchup if desired.

Pro Tips

Don’t overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.

Nutrition Info

Calories: 157

Total fat: 9 g
Saturated fat: 4 g
Polyunsaturated fat: 1 g
Monounsaturated fat: 3 g

Cholesterol: 200 mg
Sodium: 171 mg
Carbohydrates: 7 g
Fiber: 1 g
Sugar: 1 g
Protein: 10 g
Vitamin A: 127 mcg
Vitamin D: 1 mcg
Folate: 27 mcg
Choline: 149 mg
Calcium: 128 mg
Iron: 1 mg
Potassium: 200 mg

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