Harvest Sweet Potatoes


Prep Time: 30 Mins

Cook Time: 45 Mins

Makes: 10 Servings


Cooking spray
4 cups cooked peeled mashed sweet potatoes (4 to 6 large)
1 cup fat free half and half
4 larges eggs, slightly beaten
1 cup firmly packed brown sugar
1/2 cup butter, melted
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 teaspoon vanilla
1/4 teaspoon salt
1/2 cup chopped pecans


1. PREHEAT oven to 350°F. SPRAY a 3-quart casserole with cooking spray; set aside.
2. COMBINE all ingredients except pecans in a large bowl until blended. POUR into prepared casserole.
3. BAKE 40 minutes. REMOVE from oven and SPRINKLE with pecans. Continue BAKING 5 to 10 minutes or until pecans are toasted.

Pro Tips

Eggs coagulate during heating and help give this baked sweet potato dish its creamy thick texture.

Nutrition Info

Nutrition information per serving (1/10th of the recipe): 334 calories;
13g total fat; 7g saturated fat; 2g polyunsaturated fat; 6g monounsaturated fat; 99mg cholesterol; 219mg sodium; 45g carbohydrate; 4g dietary fiber;
5g protein; 1769.2 IU Vitamin A; 23.2 IU Vitamin D; 16.7mcg folate;
74.0mg calcium; 1.3mg iron; 75.4mg choline.

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