HAM & EGG BREAKFAST CASSEROLE

12 EGGS
1 carton ricotta cheese OR cottage cheese (15 oz.)
½ cup all-purpose flour
1 tsp. baking powder
2 cups shredded Italian cheese blend (8 oz.)
2 cups chopped cooked ham (8 oz.)
¼ cup minced green onions

1. HEAT oven to 350°F. BEAT eggs in large bowl until blended. ADD ricotta cheese, flour and baking powder; mix well. STIR IN Italian cheese, ham and green onions. POUR in greased 13 x 9-inch glass baking dish.
2. BAKE in 350°F oven until puffed, golden and knife inserted near center comes out clean, 40 to 50 minutes. LET STAND 5 minutes.

This breakfast casserole is an easy and tasty brunch egg bake with a medley of minced onion, chopped ham and melted Italian cheese.

NUTRITION INFORMATION
Per serving: 1/12 of recipe

Calories: 242

Total fat: 15 g
Saturated fat: 7 g
Polyunsaturated fat: 1 g
Monounsaturated fat: 2 g

Cholesterol: 227 mg
Sodium: 454 mg
Carbohydrates: 7 g
Fiber: 0 g
Sugar: 1 g
Protein: 19 g
Vitamin A: 80 mcg
Vitamin D: 1 mcg
Folate: 34 mcg
Choline: 147 mg
Calcium: 327 mg
Iron: 1 mg
Potassium: 128 mg

This ham & egg casserole recipe is an excellent source of choline and protein.