GOON’S FROZEN BERRY SMOOTHIE

frozen berry smoothie recipe

Prep Time: 5 Mins

Makes: 2 Servings

Ingredients

2 large hard-boiled EGGS
2 cups fresh squeezed orange juice
1 frozen banana
1 cup frozen pineapple
1 cup frozen strawberries

Instructions

PLACE all ingredients into a blender
BLEND for approximately 30 seconds or until completely mixed.
SERVE immediately.

Pro Tips

Fresh fruit can be frozen for 6-9 months. Wash fruit and freeze on sheet pan in the freezer. Once frozen, transfer to plastic bags and store. Save more prep time by freezing the amounts of banana, pineapple and strawberries needed for the recipe into one bag. Put juice in blender first, then layer the fruit on top before blending.

Nutrition Info

Per serving: 1/2 of recipe

Calories: 316
Total fat: 5g
Saturated fat: 2g
Polyunsaturated fat: 1.2g
Monounsaturated fat: 1.9g
Cholesterol: 186mg
Sodium: 77mg
Carbohydrates: 60g
Fiber: 5g
Sugar: 34g
Protein: 10g
Vitamin A: 88mcg
Vitamin D: 1mcg
Folate: 100mcg
Choline: 172mg
Calcium: 70mg
Iron: 2mg
Potassium: 834mg

This recipe is an excellent source of protein, folate and choline.

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