Prep Time: 15 Mins
Cook Time: 20 Mins
Makes: 4 Servings
4 small flour tortillas (6-inch)
1 cup shredded Monterey Jack cheese
1 cup shredded Cheddar cheese
1 can (4 oz) diced green chilies
1 Tbsp. taco seasoning mix
1. HEAT oven to 400°F. COAT 4 ramekins or muffin cups with cooking spray. Gently PRESS 1 flour tortilla into each ramekin, allowing ends to extend above edges of cup.
2. BEAT eggs in medium bowl until blended. ADD cheeses, chilies and taco seasoning; mix. SPOON filling into each tortilla-lined ramekin.
3. BAKE in 400°F oven until filling is set, 20 to 25 minutes.
Nutrition information per serving (1/4 of recipe): 431 calories; 27 g total fat;14 g saturated fat; 2 g polyunsaturated fat; 9 g monounsaturated fat; 334 mg cholesterol; 816 mg sodium; 19 g carbohydrate; 1 g dietary fiber; 27 g protein; 905.3 IU Vitamin A; 74.5 IU Vitamin D; 76.6 mcg folate; 495.1 mg calcium; 2.7 mg iron; 199.7 mg choline.
This recipe is an excellent source of protein, choline, calcium, and a good source of Vitamin A, folate, and iron.