Egg, Sausage & Cheese Breakfast Bowls

A delicious breakfast bowl made in just minutes in the microwave! A convenient and mess-free breakfast – made in the microwave with just 5 ingredients!


Prep Time: 1 Mins

Cook Time: 1 Mins

Makes: 1 Serving


2 EGGS, beaten
2 Tbsp. milk
2 Tbsp. fully-cooked breakfast sausage crumbles or 1 fully-cooked breakfast sausage link or patty, chopped
1 Tbsp. finely shredded Cheddar cheese


BEAT egg and milk in 2-cup cereal bowl until blended. ADD
MICROWAVE on HIGH45seconds; push cooked edges toward center. MICROWAVE until egg is almost set, about 45 to 60 seconds longer.
TOP with cheese. SERVE

Prep Time: 15 seconds
Cook Time: 1-1/2 to 1-3/4 minutes


Pro Tips

Don’t overcook. Eggs will continue to cook and firm up after removed from microwave.
Microwave ovens vary. Cook time may need to be adjusted.

Nutrition Info

Nutrition information per serving: 226 calories; 16 g total fat; 6 g saturated fat; 2 g polyunsaturated fat; 4 g monounsaturated fat; 388 mg cholesterol; 316 mg sodium; 3 g carbohydrate; 0 g dietary fiber; 18 g protein; 687.4 IU Vitamin A; 98.6 IU Vitamin D; 1.6 IU Vitamin E; 49.8 mcg folate; 147.2 mg calcium; 1.9 mg iron; 300.0 mg choline.

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