Prep Time: 1 Hr 5 Mins
Cook Time: 50 Mins
Makes: 6
Ingredients
6 eggs
½ cup buttermilk baking mix
¾ cup fat free half-and-half
2 cans (6 ounces each) crab meat, well drained
1 cup crisp-tender cooked fresh asparagus, cut into 2-inch pieces
1 cup shredded Swiss cheese
1 Tbsp. dried minced onions
½ tsp. salt
½ tsp. pepper
Instructions
1. Preheat oven to 350°f. Spray a 9-inch deep dish pie plate with cooking spray; set aside.
2. Beat eggs with a wire whisk in medium bowl.
3. Combine baking mix and half-and-half in a small bowl. Add flour mixture to eggs, mixing until smooth. Stir in crab, asparagus, cheese and seasonings.
4. Pour mixture into prepared pie plate
5. Bake 45 to 50 minutes or until center is set. Cool on wire rack 15 minutes before cutting into wedges to serve.
Nutrition Info
Calories: 217
Total fat: 12 g
Saturated fat: 5 g
Polyunsaturated fat: 1 g
Monounsaturated fat: 4 g
Cholesterol: 267 mg
Sodium: 613 mg
Carbohydrates: 5 g
Fiber: 0 g
Sugar: 3 g
Protein: 22 g
Vitamin A: 144 mcg
Vitamin D: 1 mcg
Folate: 28 mcg
Choline: 158 mg
Calcium: 312 mg
Iron: 1 mg
Potassium: 235 mg