Dees Sloppy Joe Eggs


Prep Time: 5 Mins

Cook Time: 30 Mins

Makes: 8 Servings


8 large EGGS, fried
1 Tbsp. olive oil
1 cup onion, chopped
2 lbs. extra lean beef (96% lean)
1 cup ketchup, low sodium
1/4 cup water
1 Tbsp. white vinegar
2 Tbsp. sugar
1 tsp. salt
1/4 tsp. black pepper
1/4 tsp. paprika
8 hamburger buns


1. HEAT olive oil over medium heat in a large fry pan. FRY the eggs according to preference. REMOVE from pan, PLACE on a sheet pan and SET in warm oven.
2. ADD onions to fry pan and SAUTÉ until transparent, about 5 minutes. ADD ground beef and break up with a large spoon. COOK for 7 minutes or until fully cooked. DRAIN fat from beef and return to pan.
3. WHISK together ketchup, water, vinegar, sugar, salt, pepper and paprika in a large bowl. ADD ketchup mixture to cooked beef and COVER. SIMMER over low heat for about 20 minutes, STIRRINGoccasionally. REMOVE from heat.
4. ADD 1/4 cup of sloppy joe mixture to each bun. REMOVE eggs from oven and PLACE on top of each one. COVER with top of bun. SERVEimmediately.

Pro Tips

For a deluxe version, add slices of cheese and cooked bacon on top of the fried eggs.

Nutrition Info

Per serving: 1/8 of recipe

Calories: 425
Total fat: 14 g
Saturated fat: 4 g
Polyunsaturated fat: 2.5 g
Monounsaturated fat: 6.4 g
Cholesterol: 254 mg
Sodium: 663 mg
Carbohydrates: 38 g
Fiber: 2 g
Sugar: 15 g
Protein: 36 g
Vitamin A: 110 mcg
Vitamin D: 1 mcg
Folate: 91 mcg
Choline: 244 mg
Calcium: 113 mg
Iron: 5 mg
Potassium: 741 mg

This recipe is an excellent source of protein, folate and choline, and a good source of vitamin A.

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