Crustless Spinach Quiche

Savory and delicious, this Crustless Spinach Quiche makes for a perfect start to the day!


Cook Time: 25 Mins

Makes: 6


1 Tablespoon Canola oil

1 onion, chopped

1 (10 oz.) package spinach, frozen and chopped

6 eggs, beaten

2 cups mozzarella cheese, shredded

1 cup sharp cheddar cheese, shredded

1/2 – 1 teaspoon salt

1/8 ground black pepper

1/8 Cayenne pepper

1 tomato, thinly sliced


  1. Preheat oven to 350°. Spray a 9-inch pie pan with cooking spray.
  2. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
  3. Combine eggs, cheese, garlic powder, salt, pepper and Cayenne pepper in a large bowl. Add spinach mixture and stir to blend. Spread in prepared pie pan. Top with tomato slices, if using.
  4. Bake for 25 to 30 minutes or until eggs are set and knife inserted in the center comes out clean. Let cool for 10 minutes before serving. Cut into 6 slices.

Pro Tips

Pro Tips: Use 3 cups shredded muenster cheese in place of mozzarella and cheddar cheese. You can also double the recipe and bake in a 13 x 9-inch pan. The baking time should be about the same!

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