30 mini fill-o shells, 1 ½ inches in diameter
1/3 cup fat-free half and half
3/4 cup shredded Cheddar cheese
2 tablespoons real bacon bits
1 teaspoon dried minced onion
Fresh chives for garnish, optional
Place fill-o shells on baking sheet. In a mixing bowl, beat together eggs, half and half, cheese, bacon bits and onion. Spoon 2 teaspoons of filling into each fill-o shell. Bake at 375ºF until quiches puff and turn slightly brown or about 15-20 minutes. Garnish with fresh chives, if desired.
The chives on top really bring out the flavor of these. You could also mix in other ingredients like ham or different cheeses!