Asian Chicken & Egg Rice Bowl

22

Prep Time: 15 Mins

Cook Time: 20 Mins

Makes: 4 Servings

Ingredients

1-1/2 cups dashi OR ready-to-serve chicken broth
1 Tbsp. sugar
1 Tbsp. soy sauce
1 skinless boneless chicken breast half (6 oz.), cut into 1/2-inch pieces
1/2 cup thinly sliced yellow onion
2 large dried shiitake mushrooms, softened, cut into strips
1/3 cup diagonally sliced green onions
3 EGGS, lightly beaten
1 cup uncooked medium grain rice, cooked, hot

Instructions

1. HEAT dashi, sugar and soy sauce in large nonstick skillet over medium-high heat to boiling.
2. ADD chicken, yellow onion and mushrooms; bring to a boil. REDUCE heat; simmer just until chicken is cooked through, 2 to 3 minutes. ADD green onions.
3. Without stirring, slowly POUR eggs over surface of broth, covering as much as possible. COOK over low heat 1-1/2 to 2 minutes. As outer edges of eggs begin to set, LIFT cooked portions to center of pan, keeping eggs in large soft curds as much as possible. CONTINUE cooking, stirring just as needed, until no visible liquid egg remains. LADLE over rice in deep soup bowls.

Pro Tips

Soften dried mushrooms: Pour 1 cup boiling water over mushrooms in bowl.  Let stand until softened, about 20 minutes.  Drain well; remove and discard stems.

Nutrition Info

Nutrition information per serving (1/4 of recipe): 219 calories; 5 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 178 mg cholesterol; 677 mg sodium; 20 g carbohydrate; 1 g dietary fiber; 20 g protein; 294.0 IU Vitamin A; 36.1 IU Vitamin D; 57.4 mcg folate; 38.3 mg calcium; 2.0 mg iron; 135.6 mg choline.