Egg rolls are a fun way to serve eggs to kids, while also giving them tasty vegetables. These roll-ups are a nutritious dish you can feel good about serving the family.
In a small skillet over medium heat, add oil. Sauté bell pepper until tender. Add spinach and cook until wilted. Place it in a bowl. Add eggs, milk, and cheese to the bowl. Whisk until combined.
In a medium skillet over medium heat. Spray nonstick cooking spray. Add a quarter of the egg mixture to the skillet. Heat until cooked through, about 3-5 minutes, then carefully use a spatula to roll the egg mixture. Place it on a cutting board. Repeat with the remaining mixture.
Allow egg rolls to cool slightly, for babies and toddlers, cut into desired size pieces. Serve.
