NC Egg Association | Sweetpotato “Toast” with Poached Eggs

Sweetpotato “Toast” with Poached Eggs

Servings: 4 Total Time: 30 mins
Toast thinly-sliced sweetpotato and top with healthy homemade guacamole, sprouts and a poached egg for a low-carb breakfast or snack.
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Sweetpotato “Toast” with Poached Eggs

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins
Servings: 4

Ingredients

Cooking Mode Disabled

GUACAMOLE:

Instructions

  1. SLICE sweetpotato into 1/4-inch thick slices. Pat dry.

  2. TOAST slices in toaster oven or in toaster for about 10 minutes, repeating the toasting process if necessary, until golden and potato is tender.
  3. GUACAMOLE: Mash together avocados, lime juice, olive oil, salt and pepper. Stir in red onion, jalapeño and cilantro.
  4. MEANWHILE, in saucepan set over medium heat, pour in enough water to come three inches up side; add vinegar and bring to simmer over medium-high heat.
  5. CRACK eggs into small dish; slide, one at a time, into simmering water. Cook for 3 to 4 minutes or until desired doneness. Remove with slotted spoon; blot on paper towels.
  6. TOP sweetpotato toasts with guacamole and alfalfa sprouts. Top with poached eggs. Sprinkle with salt and pepper.

Pro Tips

This breakfast is naturally gluten- and dairy-free.

Serve with sriracha or hot sauce if desired.