With just one sheet pan, you can whip up the most delicious and nutritious North Carolina sweetpotato hash using pantry staple ingredients!
Ingredients
2 medium sweetpotatoes, diced into 1/2-inch chunks (~3 cups)
1 medium green pepper, finely diced
1/2 medium yellow onion, finely diced
2Tbsp Olive oil
1/4tsp salt
1/8tsp ground pepper
1/4tsp smoked paprika
1tsp dried oregano
1 1/2tsp garlic powder
8-10 fully cooked turkey sausage links, diced
4-6 large eggs
1/2cup shredded cheese (optional)
Instructions
1
First, preheat oven to 400ºF.
2
Then prep sweetpotatoes by washing and pat them dry with a paper towel. Option to peel sweetpotatoes or leave the skin on. Dice sweetpotatoes into small, ½-inch chunks and then place them onto a large baking sheet.
3
Next, finely dice a medium green pepper and ½ medium yellow onion and transfer veggies onto the baking sheet.
4
Drizzle sweetpotato hash with 2 tablespoons of olive oil and then season with salt, ground pepper, smoked paprika, dried oregano, and garlic powder. Use a wooden spoon to toss and then evenly spread out on the baking sheet. Make sure there are no veggies overlapping so that everything cooks evenly.
5
Roast veggies at 400ºF for 10 minutes. Remove from oven, toss veggies, and add sliced turkey sausage. Toss one more time and then place back into the oven for 10 more minutes.
6
Once the full 20 minutes is up, remove the baking sheet from the oven. The sweetpotato should be mostly cooked. If they’re not, place the pan back into the oven for a few minutes. Create 4 nests for the eggs. Spray the bottom of each nest with nonstick cooking spray and then crack the eggs into each nest. Season eggs with salt and pepper to taste, and then place back into the oven at 400ºF for 7-9 minutes depending on how runny you like your yolk.
7
Option to add shredded cheese on top of your cooked eggs and bake for an additional 1-2 minutes to melt the cheese.
