Salmon Veggie Air Fryer Egg Bites
Description
These Salmon Veggie Air Fryer Egg Bites come together quickly and cook in just a few minutes in the air fryer. With the addition of a creamy yogurt sauce, these bites make for a great grab-and-go snack or lunch.
This recipe was developed for the Egg Nutrition Center by Sara Haas, RDN, LDN.
Ingredients
Instructions
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Preheat the air fryer to 400°F.
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Whisk the eggs in the bottom of a large bowl and add the salmon, Old Bay Seasoning and 1/4 tsp. black pepper. Fold in the bell pepper and scallions.
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Line the bottom of the air fryer basket with parchment paper, then drop ¼ cup scoops of salmon mixture into the basket, allowing 2 inches space between patties. Note that you may need to work in batches, depending on the size of your air fryer. Cook bites until crisp and golden, about 5 minutes per side.
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Combine the Greek yogurt, lemon zest, lemon juice, and 1/8 tsp. black pepper in a separate bowl. Enjoy as a dipping sauce with the salmon veggie egg bites.
Nutrition Facts
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 130kcal
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 1g5%
- Cholesterol 120mg40%
- Sodium 230mg10%
- Total Carbohydrate 2g1%
- Sugars 1g
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Pro Tips
The USDA recommends cooking eggs dishes to 160°F.
