In a large bowl, STIR together the oats, flour, seeds, salt, spices, pepper, cheeses and sun-dried tomatoes. ADD the eggs and oil and STIR until fully incorporated.
4 PRESS the dough into the prepared baking dish in an even layer. SPRINKLE with remaining Parmesan cheese. BAKE for 25-30 minutes, until bars are firm and browned.
5 REMOVE from oven and let cool completely. CUT into 12 bars and remove from pan. STORE in a sealed container in the fridge for up to a week or in the freezer for up to a month.