One-Pan Tortilla Egg Quiche
Description
This Tortilla Egg Quiche is made all in one pan for a quick and easy meal any time of day! With eggs, black beans, green chiles and spinach, this savory dish will quickly become a family favorite.
This recipe was developed for the Egg Nutrition Center by Sara Haas, RDN, LDN.
Ingredients
Instructions
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Preheat the oven to 350°F. Thoroughly coat a 9-inch pie plate with non-stick cooking spray. Line the plate with tortillas, overlapping them to cover the bottom and sides.
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Whisk the eggs, cottage cheese and cumin together in a large bowl. Stir in the black beans, green chiles and spinach. Pour mixture into prepared pie plate and cover with cheese.
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Bake until eggs are set and cheese is melted, about 20 minutes. Let cool, then slice and garnish with pico de gallo.
Pro Tips
The USDA recommends cooking eggs dishes to 160°F.
