Noodles with Peanut Sauce and a Crispy Egg
Description
Whole wheat udon noodles are the perfect base for this flavorful peanut sauce. Topped with a crispy egg for added protein, this nutrient-dense, filling meal is delicious for dinner or meal-prepped for a weekday lunch.
This recipe was developed for the Egg Nutrition Center by Sara Haas, RDN, LDN.
Ingredients
Instructions
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Prepare the noodles: Bring a large pot of water to a boil. Add noodles and cook following package directions. Drain and set aside.
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Make the sauce: Whisk the peanut butter, ginger, soy sauce, and lime juice together in a large bowl. Add water by the tablespoonful until mixture is thinned to desired consistency. Add drained pasta along with carrots, peanuts and fresh herbs and toss to coat.
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Cook the eggs: Heat the oil in a large nonstick skillet over medium heat. Add the eggs, one at a time, and cook 1 minute. Cover with a lid and cook until whites are set and edges are crisp, about 3 to 4 minutes.
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For serving: Portion noodles into bowls and top each with a fried egg. Garnish with additional herbs, if desired, and chopped peanuts.
Nutrition Facts
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 420kcal
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 3.5g18%
- Cholesterol 185mg62%
- Sodium 500mg21%
- Total Carbohydrate 46g16%
- Dietary Fiber 3g12%
- Sugars 3g
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Pro Tips
The USDA recommends cooking eggs until the yolk and whites are firm.
