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NC Egg
NC Egg
Recipes
Appetizers & Snacks
Breakfast & Brunch
Main Dishes
Soups & Salads
Heart Healthy
Desserts
Holidays and Celebrations
Deviled Eggs
Eggs 101
Cooking Eggs
Egg Insights
Educational Resources
Easter
Nutrition
Heart Health
Yolk vs. White
NC Egg Farmers
About Egg Farming
Meet Egg Farmers
NC Egg
Recipes
Appetizers & Snacks
Breakfast & Brunch
Main Dishes
Soups & Salads
Heart Healthy
Desserts
Holidays and Celebrations
Deviled Eggs
Eggs 101
Cooking Eggs
Egg Insights
Educational Resources
Easter
Nutrition
Heart Health
Yolk vs. White
NC Egg Farmers
About Egg Farming
Meet Egg Farmers
Home
Recipe
Microwave Egg & Veggie Breakfast Bowl
Breakfast & Brunch
Heart Healthy
Microwave Egg & Veggie Breakfast Bowl
Servings:
1
Total Time:
5 mins
Jump To Recipe
Print Recipe
Mix an egg with cherry tomatoes, spinach, mushrooms and a bit of mozzarella for a healthy 5-minute breakfast on busy weekdays and is American Heart Association Heart-Check certified.
Print Recipe
Microwave Egg & Veggie Breakfast Bowl
Courses:
Breakfast & Brunch
,
Heart Healthy
Prep Time
1 min
Cook Time
4 mins
Total Time
5 mins
Servings:
1
Ingredients
Cook Mode
Cooking Mode
Disabled
Scale
1/2x
1x
2x
3x
1-
eggs
1-
Tbsp
Water
2-
Tbsp
Spinach blend salad
2-
Tbsp
mushrooms
1-
Tbsp
mozzarella cheese
2-
cherry tomatoes
Instructions
COAT 8-oz. ramekin or custard cup with cooking spray. ADD egg, water, spinach and mushrooms; BEAT with fork until blended.
MICROWAVE on HIGH 30 seconds; stir. MICROWAVE until egg is almost set, 30 to 45 seconds longer.
TOP with cheese and tomatoes. SERVE immediately.
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