NC Egg Association | Kale Salad with Herb-Roasted Chicken

Kale Salad with Herb-Roasted Chicken

Servings: 4 Total Time: 50 mins
This Kale Salad with Herb Roasted Chicken and Balsamic Vinaigrette is the perfect mix of crunchy, sweet, and savory. plus, the high-quality protein from the chicken breast and hard boiled eggs will help keep you satisfied.
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Kale Salad with Herb-Roasted Chicken

Prep Time 15 mins Cook Time 35 mins Total Time 50 mins
Servings: 4

Ingredients

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Instructions

  1. Preheat the oven to 400 degrees. Line a baking sheet with parchment paper and add chicken pieces. Spray chicken lightly with cooking oil spray.
  2. Top each piece evenly with parsley, oregano, and garlic powder until well coated. Bake chicken breast for about 15-20 minutes until cooked through with an internal thermometer of 165F. Slice evenly into half-inch strips.
  3. Add kale, chicken, eggs, grapes, granny smith apple, and pecan to a large serving bowl. Toss with dressing and serve.

  4. Note: The USDA recommends cooking eggs until the yolk and whites are firm.