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Honey Sesame Chicken Vegetable Stir Fry

Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Courses: ,
Servings: 4
Ingredients
  • 2 Tbsp balsamic vinegar
  • 2 Tbsp toasted sesame oil
  • 1 Tbsp honey
  • 1 Tbsp rice vinegar
  • 1 Tbsp sesame seeds
  • 1/2 tsp grounder ginger
  • 1/4 tsp garlic salt
  • 1/2 cup vegetable broth, no salt added and divided
  • 1/2 cup yellow onion, diced
  • 1 lbs boneless, skinless chicken breast, cut into 1-inch cubes
  • 2 tsp minced ginger
  • 2 garlic cloves, minced
  • 2 cups broccoli florets, chopped into bite-size pieces
  • 1 cup red bell peppers, cut into 1-inch pieces
  • 1 cup mushrooms, sliced
  • 1/2 cup carrots, shredded
  • 2 cups cooked brown rice
  • 2 large eggs, whisked
Instructions
  1. 1
    In a small bowl, mix the balsamic vinegar, toasted sesame oil, honey, rice vinegar, sesame seeds, ground ginger and garlic powder together. Set aside.
  2. 2
    In a large skillet over medium heat, add ¼ cup no salt added vegetable broth. Add onions and cook until translucent, about 5 minutes.
  3. 3
    Add chicken breast pieces and cook for about 5 minutes or until cooked through. Remove chicken and onions from the skillet.
  4. 4
    Add the remaining ¼ cup of low-sodium vegetable broth to the skillet, along with ginger, garlic, broccoli, bell peppers, mushrooms, and carrots. Cook, stirring occasionally, until slightly softened, about 5 minutes.
  5. 5
    Add the chicken and onions back to the skillet. Add in the whisked eggs. Stir to combine.
  6. 6
    Once the eggs are cooked through, add the previously prepared balsamic vinegar sauce to the pan. Stir thoroughly to combine. Reduce the heat to low and cook for about 5 minutes, covered.
  7. 7
    Divide cooked rice and stir-fry mixture evenly over 4 plates.
  8. 8
    Note: The USDA recommends cooking eggs until the yolk and whites are firm.
Read it online: https://ncegg.org/recipe/honey-sesame-chicken-vegetable-stir-fry/