Dude’s Baked Avocado Eggs
Ingredients
Instructions
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PREHEAT oven to 375 F. LINE a baking sheet with aluminum foil. FORM 4 circular rings out of aluminum foil to use in keeping the avocados upright for prepping and baking.
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SLICE the avocados and remove the pits. PLACE avocados inside the foil rings on the baking sheet and BRUSH with olive oil. SCOOP out a hole where the pit was. Hole should be large enough to hold one broken egg.
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BREAK an egg into the center of each of the avocados, being careful to keep the yolks intact. SPRINKLE with salt and pepper.
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BAKE until egg whites are completely set and yolks begin to thicken but are not hard, about 15 minutes.
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TOP with parsley and ground pepper and serve.
Pro Tips
Picture perfect baked avocado eggs: Separate egg whites from yolk. Using a spoon, first add the yolk to the avocado hole, then add the egg whites to just cover the yolk.
Slice off a small piece of the bottom of avocado to make it stand up straight.
Large size muffin tins can be used in place of a baking sheet and foil to keep them straight up and easier to fill.
