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Banana Walnut Scrambled Oats

Prep Time 5 mins
Cook Time 7 mins
Total Time 12 mins
Courses: ,
Servings: 1
Ingredients
  • 1 ripe medium banana
  • 1 large egg
  • 1/3 cup rolled oats
  • 1/8 tsp kosher salt
  • 1/4 tsp ground cinnamon
  • 1 tsp pure maple syrup
  • 2 Tbsp chopped walnuts
  • 1 tsp extra-virgin olive oil
  • 1/4 cup plain, non-fat Greek yogurt, for serving
  • 1/4 cup fruit, sliced or chopped, for serving
Instructions
  1. 1

    Smash the banana in the bottom of a medium bowl using the back of a fork. Add the egg and stir to combine. Stir in the oats, salt, cinnamon, maple syrup and walnuts.

  2. 2

    Add the oil to a 10-inch or 12-inch non-stick skillet and set over medium heat. Add the oat mixture, spreading into an even layer and let cook, undisturbed, until the underside is golden and crispy,  about 5 minutes. Flip and cook 1 minute, then break apart with a silicone spatula and add to a bowl.

  3. 3

    Garnish with yogurt and fresh fruit.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 400kcal
% Daily Value *
Total Fat 21.5g34%
Saturated Fat 3.5g18%
Cholesterol 190mg64%
Sodium 380mg16%
Total Carbohydrate 59g20%
Dietary Fiber 8g32%
Sugars 25g
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Pro Tips

The USDA recommends cooking eggs dishes to 160°F. 

Read it online: https://ncegg.org/recipe/banana-walnut-scrambled-oats/