Banana Walnut Scrambled Oats
Ingredients
Instructions
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Smash the banana in the bottom of a medium bowl using the back of a fork. Add the egg and stir to combine. Stir in the oats, salt, cinnamon, maple syrup and walnuts.
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Add the oil to a 10-inch or 12-inch non-stick skillet and set over medium heat. Add the oat mixture, spreading into an even layer and let cook, undisturbed, until the underside is golden and crispy, about 5 minutes. Flip and cook 1 minute, then break apart with a silicone spatula and add to a bowl.
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Garnish with yogurt and fresh fruit.
Nutrition Facts
400kcal
Calories
19g
Protein
59g
Carbs
21.5g
Fat
8g
Fiber
25g
Sugar
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 21.5g34%
- Saturated Fat 3.5g18%
- Cholesterol 190mg64%
- Sodium 380mg16%
- Total Carbohydrate 59g20%
- Dietary Fiber 8g32%
- Sugars 25g
- Protein 19g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Pro Tips
The USDA recommends cooking eggs dishes to 160°F.
