EGG Protein: Most Valuable protein
- Protein Quality: Eggs are an MVP!
The quality of dietary protein is determined by its amino acid composition as well as how well the body absorbs and utilizes the protein. Egg proteins, like milk and beef proteins, are readily digestible and contain all of the essential amino acids.
- The timing of Protein Intake:
Eggs Can Help Muscles Recover Consuming high-quality protein in combination with rapidly digestible sources of carbohydrate post-workouts can help refuel muscles and optimize recovery.
- Protein Quantity:
1 large egg = 6g protein Post-workout protein is important for promoting recovery. Research indicates that eating 20-30 grams of protein sources rich in leucine, such as egg or whey, has been shown to promote muscle repair and glycogen resynthesis.
- Can Help Prevent Muscle Loss with Aging:
Chronic age-related muscle loss causes frailty and increased risk for falling. Research suggests that exercise, along with optimal protein intake, can slow the effects.
- Affordable and Convenient:
At 15¢ a serving, eggs are the least expensive source of high-quality protein.
- Important for Weight Loss:
For individuals who are aiming to lose excess body weight or maintain a healthy weight, eating protein at breakfast can help satisfy the appetite and reduce calorie intake for the rest of the day.