Egg Nutrition Center

most valuable protein

Eggs are nature’s perfect nutrition nugget. Whether your goal is to play on a Division 1 football team or to just live a healthier lifestyle, proper nutrition plays an important role.

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Yolks vs. Whites?

A little over half of the egg’s protein is in the white and the rest is in the yolk.

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latest and greatest nutrition info

Yolks vs. Whites

Egg yolks are an excellent and important source of choline. A large egg yolk contains 125 mg of choline and provides 23% of a pregnant woman’s daily needs. Choline intake during pregnancy may be a key factor in the development of infants’ memory functions and, later in life, choline may improve memory capacity.

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tips to fuel the body & mind


Start The Day Off Right With Breakfast

Research shows there are cognitive benefits to eating breakfast, especially for children, such as improved memory recall time, improved grades and higher test scores.

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