most valuable protein
Eggs are nature’s perfect nutrition nugget. Whether your goal is to play on a Division 1 football team or to just live a healthier lifestyle, proper nutrition plays an important role.
latest and greatest nutrition info
Egg yolks are an excellent and important source of choline. A large egg yolk contains 125 mg of choline and provides 23% of a pregnant woman’s daily needs. Choline intake during pregnancy may be a key factor in the development of infants’ memory functions and, later in life, choline may improve memory capacity.
tips to fuel the body & mind
Start The Day Off Right With Breakfast
Research shows there are cognitive benefits to eating breakfast, especially for children, such as improved memory recall time, improved grades and higher test scores.