Egg Nutrition Center

most valuable protein

Eggs are nature’s perfect nutrition nugget. Whether your goal is to play on a Division 1 football team or to just live a healthier lifestyle, proper nutrition plays an important role.

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Yolks vs. Whites?

A little over half of the egg’s protein is in the white and the rest is in the yolk.

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latest and greatest nutrition info

Yolks vs. Whites

The 2020 Dietary Advisory Committee, a group of medical doctors and nutrition scientists, has released its official Scientific Report. In a historic first, the Advisory Committee issued recommendations for birth to 24 months old and specifically recommended eggs as an important first food for babies and toddlers, as well as for pregnant and breastfeeding women.

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Fueling Body and mind


Start The Day Off Right With Breakfast

Research shows there are cognitive benefits to eating breakfast, especially for children, such as improved memory recall time, improved grades and higher test scores.

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