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Father’s Day is a great day to show your dad just how much you appreciate him and all he has done for you by giving him a nice gift and a thoughtful card. Unfortunately, this is the reality– it sneaks up on you every year and you spend the last few hours the night before…

In honor of May, National Egg Month, We have answered the age old question: Which came first the Chicken or the egg? Scholars and Philosophers will point to science or religion and ask more questions about how life and the universe first began. (Learn more about the history of the dilemma here: http://en.wikipedia.org/wiki/Chicken_or_the_egg ) We…

Egg production is an important segment of the agriculture industry in North Carolina, ranking 7th in total North Carolina commodity receipts. In honor of Egg production ranking 7th, here are the 7 steps it takes to get an egg from a hen to you:   1. The first step, obviously, is the egg being laid….

The 2015 Dietary Guidelines Advisory Committee (DGAC) submitted its Advisory Report to the Secretaries of the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA). The report provides a review of scientific evidence related to diet, nutrition and health that will inform the 2015 Dietary Guidelines for Americans, which will be released later…

Confused about how your eggs are labeled? You’re not alone. The terminology about where your eggs come from and the conditions for the hens can be overwhelming. So we’ve put together a guide to help you make an educated decision.

When we think of Valentines Day we think of expensive jewelry, heart shaped candy, and bouquets of red roses. It’s true; February 14th has become an increasingly commercialized holiday each year, but isn’t love supposed to be priceless?   Show your Valentine some love this holiday with an inexpensive and thoughtful gesture – breakfast in…

Happy National Puzzle Day! Although you may not know, National Puzzle Day is celebrated every year on January 29th. Puzzles are popular worldwide and come in many different forms such as jigsaw, Sudoku, and crossword, all ranging from easy to difficult. No matter which kind you choose, puzzles are a great way to have fun…

As Americans, pie holds a special place in our hearts (as well as that special place we like to call our “dessert stomach.”) It’s a National holiday for peat’s sake! From cherry pie to sweet potato pie, we bake it, eat it, dream about it and even have famous songs about it. Heck, we’ll even…

Everyone knows that Santa’s favorite way to wash down his plate of cookies is with a big glass of eggnog. This tradition has been around for decades, but have you ever asked yourself why? When did drinking this egg and milk concoction become a holiday tradition? It all started on a cold, snowy night on…

For most of us in North Carolina, a traditional Thanksgiving is all about the turkey, stuffing, cranberry sauce, green bean casserole, sweet potatoes, and pumpkin pie. Family members get up bright and early to spend all day in the kitchen preparing these dishes for a bountiful feast.  There are also many people who spend Thanksgiving…

Still haven’t figured out the best way to start your day? Too many people rely on coffee and sugary cereals for a morning boost of energy, only to feel tired a few hours later. It’ time to learn how to break this cycle. Click on the image below and find out 6 reasons why eating…

World Egg Day is celebrated every year on the second Friday in October. A chance to celebrate the incredible, edible egg! The occasion recognizes the global appeal of the billions of nutritious eggs produced worldwide. Egg-producing countries all over the world celebrate the event in different ways. Did you know North Carolina ranks 12th in…

Unfortunately, with all of the diet fads and false information in the media, many people today have the wrong ideas about dieting. Practices like removing certain foods completely and restricting to only a small variety of foods not only leaves you deprived of essential nutrients, but may also lead to negative thoughts about living a healthy lifestyle. Knowing the right…

A celebration of the American labor movement dedicated to the social and economical achievements of workers, Labor Day is a holiday to kick up our feet and enjoy a relaxing, work-free day. If you’re planning on staying a home, here are some easy “no work” recipes that you can make on your day off. Start…

With the first week of school right around the corner, shopping for new clothes, shoes, and an assortment of different school supplies can be stressful – don’t let meal planning slow you down. Here are some back to school tips and recipes that will save time and money, while providing the best nutrition for you…

From the famously scenic outer banks, to the highest mountain peaks in the Eastern United States, North Carolina is known for its’ breathtaking landscapes. With the beach, lakes and mountains all within our reach, planning a weekend getaway in North Carolina has something for everyone. Here are four great picnic spots we recommend!   1….

July heats up in Raleigh as selected chefs battle it out during the “Got to be NC” Fire in the Triangle Competition Dining – a series of 8 to 15 dinner competitions hosted in five regions of the state throughout the year. Each evening, two restaurants battle it out side by side in a single elimination,…

Firecracker Deviled Eggs Make a festive twist on a holiday classic. While firecrackers explode in the night sky, your mouth will be exploding with flavor! 6 Hard Boiled Eggs 1/3 cup salsa 3 tablespoons reduced-fat sour cream 3 tablespoons minced green onions 1 tablespoon chopped black olives 1 teaspoon lemon juice Parsley springs   INSTRUCTIONS…

Eating a healthy, high protein breakfast, such as eggs, is proven to be the best way to start your day for multiple reasons. First, it is especially important for children to consume a protein rich breakfast, rather than one high in sugar and carbs, in order to keep them feeling fuller for a longer period…

Father’s Day is a great day to show your dad just how much you appreciate him and all he has done for you by giving him a nice gift and a thoughtful card. But let’s be realistic- it sneaks up on you every year like a snake in the grass and you spend the last…

Making Faces with Kids in the Kitchen For more than 20 years, the Incredible Edible Egg has brought kids into the kitchen. May is National Egg Month, and with the school year winding down and summer around the corner, it’s an important time for your family to make memories that will last a lifetime. So,…

Easter eggs are a centerpiece of many family traditions on and around Easter weekend. Easter eggs symbolize rebirth to most, but many people associate Easter eggs with hunting in the yard for candy or coloring in celebration. We love hunting and dying eggs but for more of a creative challenge try our Animal Egg Buddies…

Come by and see The Egg Lady and some of North Carolina’s egg farmers at the 2014 Health & Fitness Expo Friday April 11 and Saturday April 12! Visit our exhibit to sample Deviled Eggs and learn about how their eggs get from the hen to home! The inaugural Rock ‘n’ Roll Raleigh Marathon &…

VOTE HERE ON FACEBOOK   VOTE NOW for a Chance to WIN a Year’s Worth if EGGS! 16 top seeds went head to head to determine the ALL TIME best way to prepare an egg. Facebook friends please vote to advance your favorite and don’t forget to try new ways to serve eggs! One lucky voter will be…

Introducing the 2014 NC EGG Tournament. We want our Friends to determine the all time best way to prepare and Egg. Even though there are 100 ways, only the most popular have been selected for head to head match-ups. Facebook friends please vote and advance your favorite and dont forget to try new ways to…

We all have either grown up eating cereal or still enjoy a bowl every so often today. Unfortunately, cereal is not the answer to a healthy breakfast. Our bodies need REAL food to start the day. When is National Egg Day? Wait, that should be EVERY Day! Find the Complete nutritional content of Nature’s perfect…

If you missed the Egg lady on air last week you can hear the interview here: Week 1 Brown vs White Eggs   Check out great Appetizer Recipes for your Super Bowl party this weekend at https://ncegg.org/recipecategory/appetizers-drinks/

You’ve resolved to make a change to a low-carb lifestyle. You’ve been diligent – watching everything you eat. And it’s working. But the biggest roadblock is boredom. Sound familiar? Changing eating habits is never easy, but there is no reason to resort to the same tired menu choices. Rely on these recipes to perk up…

The holidays are all about bringing family and friends together and spending times with your loved ones. In between the cooking and eating, it’s always fun to have extra fun activities to do. We’ve gathered some of our favorite holiday crafts and activities to share with your friends and family: 1. Jingle Bells: We know…

Thanksgiving Day is one of the most celebrated holidays here in the United States. Thanksgiving is about showing thankfulness by having a feast with friends and family. It also marks the beginning of the “Holiday Season” with the weeks leading up to Christmas, Kwanzaa, and Hanukah. For retailers, Thanksgiving marks the beginning of their busiest…

It’s national “Clean Out Your Refrigerator Day”, and it couldn’t have come at a better time. With Thanksgiving right around the corner, today is the perfect day to make a clean space for the preparation and leftovers of Turkey Day. Here at the North Carolina Egg Association, we’ve come up with some helpful ways to…

NC Egg Association’s 10 Egg Commandments   Thou shalt eat eggs daily Thou shalt not steal eggs, but rather buy them from your local market Thy egg is thy friend Honor thou local egg farmer Respect the importance of World Egg Day (our special day) Thou shalt not overcook your egg Thou must know that…

1. Al’s French Fries: Al’s French Fries was started in 1959 by Al Beckwith; 50 years later they’re still serving the best fries at the North Carolina State fair. 2. NC State Ice Cream: Howling Cow is made on N.C. State University’s Campus at the Department of Food, Bioprocessing and Nutrition Science’s Feldmeier Dairy Processing Lab in…

Football is back and we’ve been preparing for tailgating season for months! Make game day a little more enjoyable by cutting out some tailgating chaos. Packing and prepping everything the night before is extremely helpful in doing this. Here are some helpful tips to have the perfect tailgate: 1. Use a Toolbox for “Tailgate Tackle”:…

It’s August already and whether we’re ready or not, school is back in session. As sad as it is to see summer ending, the beginning of the school year is an exciting time for students, teachers, and parents. Preparing for the school year is overwhelming – Shopping for new clothes, shoes, and an assortment of…

Among other things, July is National Picnic Month. The warm North Carolina weather in the summer gives us a good reason to celebrate the being outdoors with family and friends and our favorite to celebrate is by having a picnic. Traditional foods: Hot dogs, hamburgers, BBQ, sandwiches, slaw, potato salad, fruit, brownies, and of course,…

It’s officially summer time and we have drafted our top 5 summer spots to visit in North Carolina. Weather you’re looking for a fun family vacation, a romantic getaway with your loved one, or a trip to take with your friends, we have got the scoop on all of the “coolest” places in North Carolina….

‘On the Farm’ Exhibit to Open at Marbles Kids Museum and Meet the Egg Lady! Grand opening celebration on June 1   Raleigh, N.C. –(May 30, 2013)—Visitors to Marbles Kids Museum can play ‘On the Farm’ when the museum opens its newest exhibit June 1.  The new ‘On the Farm’ exhibit at Marbles is a…

Where do you store your eggs? Do you put them in the same spot every time you come home from the store? Or do you tend to squeeze them in any space you may find? Do you take your eggs out of the carton and place them in a Tupperware container or ceramic egg holder?…

Last week, the Egg Lady had the pleasure of speaking to the Cary Chamber Business Women’s group.  The event was all about “egg-ducating” the women of Cary on the health and financial benefits of eggs.  With 13 essential vitamins, 70 calories, and containing the highest quality protein you can buy, eggs are considered to be…

Over the years, the celebrations of Cinco de Mayo have become a tradition in the United States by celebrating Mexican culture.  Celebrations include: learning the significance of Cinco de Mayo, hanging Mexican-themed decorations, listening to Mexican music, and our favorite, indulging in Mexican cuisine. We encourage you to put on a sombrero, whip up a…

Egg Salad week is observed as the first week, beginning Monday, after Easter. Eggs are used in several Easter and Passover traditions to represent new life. Between 1 and 5 dozen eggs are hard-boiled each year for dying and hunting during the Easter holiday. So, if you’re wondering what to do with the dozens of…

Blog by:  North Carolina Egg Association The Greek letter (∏), Pi, represents the ratio of the circumference (distance around the circle) of a circle to its diameter (width).  The mathematical constant, (∏), is 3.14159265… and so on, but is most commonly represented by the approximation 3.14. Thus, “Pi Day” is celebrated every year on March…

Have you ever had your good ole’ Aunt Bessy snip at you for trying to use the wrong colored egg for your ancient, secret family recipe? She would swear up and down the Mississippi that she would rather eat dirt than use a white egg in her grandmother’s recipe. But why does she claim that…

Everyone knows that egg freshness is important to ensure that you and your friends and family do not get sick. However, especially with raw eggs, it can be hard to tell when an egg or an egg recipe has gone bad. That is where we come in; with all the great recipes on our website,…