6 Easy Meal Prep Recipes


Meal prepping can be a major time saver ahead of a busy day or week, so we’ve rounded up our favorite make-ahead recipes to give you some inspiration! With ideas for breakfast, lunch and dinner, a healthy meal will be ready when you are. 

  1.  Mediterranean Chopped Salad
    Stored in a Mason jar, this salad is perfect for a healthy on-the-go lunch! Pro-tip: add the dressing immediately before enjoying so other ingredients stay fresh and crisp. 
  2.  Ham & Egg Drop Soup
    Looking for a cozy dinner? Stop searching because this soup has it all! Combining sweet green peppers, chicken broth, eggs and more, we guarantee this will be your new go-to. 
  3.  Sun-Dried Tomato & Kale Frittata
    Packed with protein, this frittata is an excellent breakfast that yields six servings. Before sealing and storing it in the refrigerator, be sure to let it cool.  
  4.  Easy Vegetable Egg Casserole
    Not only is this casserole delicious, it’s also American Heart Association-certified! Plus, you’ll be set for breakfast for a full week.  
  5.  Overnight French Toast
    If you’re not a morning person and have trouble waking up in time to make or eat breakfast, then this Overnight French Toast is exactly what you need! It’s also a great source of vitamins A and D. 
  6.  Caprese Egg Muffins
    These muffins are a tasty addition to a summer brunch with friends and family! Make them ahead of time so you don’t have to stress while getting ready. Watch the recipe video here! 

 What’s your favorite meal prep dish? Tell us on Instagram or Facebook 

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