Eggs might not be the first ingredient that comes to mind for summer meals, but they should be! With just 70 calories and six grams of high-quality protein, eggs are a smart, nutritious choice all year long. And now that eggs are officially recognized by the FDA as a “healthy” food, there’s even more reason to enjoy them!
From fresh salads to protein-packed snacks, try these summer-ready egg recipes that are anything but ordinary.
Frozen Berry Smoothie: Add an extra boost of protein to your favorite smoothie with hard-boiled eggs. Blending in hard-boiled eggs adds creaminess without altering the flavor, and packs 10 grams of high-quality protein!
Pro Tip: Save time by prepping fruit ahead of time. Wash and slice your favorite fruits, then freeze them on a sheet pan before transferring to freezer-safe containers. Pre-portion for quick grab-and-blend smoothies. Most fruits stay fresh in the freezer for 6-9 months.
Rotisserie Chicken & Cheddar Egg Salad Sandwich: Short on time? Using chopped rotisserie chicken, hard-boiled eggs and a few pantry staples, you can whip up a deliciously simple egg salad sandwich in minutes. Layer the mixture with tomatoes, pickles and crisp lettuce between two slices of bread for a satisfying meal. Even better—this recipe can be made a day in advance!
Pro Tip: Use a potato masher or pastry cutter to quickly, evenly mash hard-boiled eggs for a smooth, creamy texture.
Colorful Slaw Salad: Put those garden-fresh veggies to good use with a colorful summer slaw—ready in under 30 minutes! Toss together your favorite chopped vegetables and top with a zesty honey lime dressing for a light and refreshing side.
Bonus Nutrition Tip: Adding eggs to plant-based dishes can help your body to better absorb key nutrients found in vegetables—making this slaw both tasty and nutrient-packed.
Deviled Eggs 3 Ways: Pesto, Smokey Bacon, Avocado: Deviled eggs deserve a spot at summer gatherings, too! Add seasonal fresh flavors like creamy avocado, smoky bacon or bright, herby pesto. Whether served as a crowd-pleasing appetizer or a quick snack, deviled eggs are a classic recipe worth repeating all summer long.
Sunny’s Custard Freeze: Cool off with a rich, creamy soft-serve ice cream made from just five simple ingredients. It’s easy to whip up at home—and even easier to customize! Add your favorite toppings or mix things up with flavor variations like matcha, chocolate or coffee for a refreshing treat everyone will love.
Whether you’re hiking, camping, boating or headed to the beach, make sure to keep these three egg safety tips
in mind all summer long!
- Pack eggs, including cold dishes like deviled eggs, in an insulated bag or cooler with ice or freezer packs. Place the cooler in the shade and open it as infrequently as possible to help keep these eggs at 40°F or lower. The foods will stay refrigerator-cold as long as the ice lasts.
- For warm egg-containing dishes, use thermal containers to keep the food hot (140° F or higher).
- Throw out eggs and egg dishes if they have been sitting out at room temperature or above for more than two hours.
We want to see how you’re incorporating eggs into your summer meals! Tag us on Facebook or Instagram and show us what you make! Need inspiration? Visit our recipes page filled with ideas perfect for summertime events.
