Exercising more, eating healthier and losing weight are the top three New Year’s resolutions. Learn why eating eggs as part of a nutritious diet can help you to hit all these goals to feel your best in 2024!
- Eating high-quality protein foods for breakfast, like eggs, can help you feel more satisfied and energized throughout the day. Nicknamed nature’s perfect nutrition nugget, one large egg has six grams of high-quality protein and is only 70 calories! For individuals who are aiming to lose excess body weight or maintain a healthy weight, eating protein at breakfast can help satisfy the appetite and reduce calorie intake for the rest of the day. Studies show that eggs can provide a “time release” source of energy that helps maintain blood glucose levels and helps people feel full and energized longer, too.
- Eggs are a no-brainer when it comes to brain health because they contain two important nutrients. Eggs are packed with choline and lutein, which are essential nutrients that benefit brain development and improve memory function. This is important for people of all ages, from babies to seniors!
- Reach for high-quality protein foods, like eggs, after exercise to encourage muscle tissue repair and growth. The quality of egg protein is so high that scientists frequently use it as the gold standard for measuring the protein quality of other foods! High-quality proteins provide the “building blocks” your body needs to grow and perform properly. The amount and quality of protein you eat directly affects muscle mass, strength and function.
- Eggs (including the yolk) are important to a heart-healthy diet. According to growing evidence on dietary cholesterol and eggs, eggs are an important part of healthy dietary patterns across the lifespan. Research shows that for most people, eating eggs does not negatively impact blood cholesterol levels, and can even be beneficial for people at risk of heart disease! Don’t skip the yolk when cooking with eggs—it includes almost half an egg’s protein and a high proportion of vitamins!