4 Nutrition Facts You Didn’t Know About Eggs

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How much do you know about eggs? The nutrients in eggs play a role in weight management, muscle strength, brain function, eye health and more. Cost-effective and versatile, the unique nutritional composition of eggs can help meet a variety of nutrient needs of children through older adults. Keep reading to find out four facts you likely didn’t know about egg nutrition.

So, there you have it – eat more eggs! This is just the tip of the iceberg when it comes to the egg-mazing nutritional benefits of eggs. Find out a dozen more facts that may surprise you about the incredible egg!

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