Eggs are nature’s perfect nutrition nugget.
1 large egg = 6g protein
Back-to-School Nutrition: Why Eggs Belong in Every Lunchbox
Eggs are a simple ingredient that parents can count on to build a balanced lunch without adding complexity to busy school-day routines. Kid-approved, convenient, nutritious and affordable, eggs check all the boxes, making them an easy addition to school lunches and after-school snacks.
Yolk vs. White
Unpacking the Incredible Nutrition of Eggs
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From Our Farms to Your Table
North Carolina is home to 9 million laying hens that lay more than 7.5 million eggs each day.
Homework, sports, and activities? We`ve got dinner covered.
This Baked Cheesy Pasta with Broccoli and Pear is a fun twist on mac and cheese, featuring sweet pears, tender broccoli and plenty of cheesy goodness. 🍐🥦🧀
Even picky eaters will ask for seconds! 😋 Find the recipe in our bio.
#EasyWeeknightDinner #MealPrep #BackToSchool #KidApproved #KidFriendly
https://ncegg.org/recipe/baked-cheesy-pasta-with-broccoli-and-pear/
Packing school lunches doesn`t have to be complicated. Eggs are a simple, versatile ingredient that can help fuel growing minds and bodies throughout the school day. In our recent blog, find out:
🥚 How eggs support brain development and function
👀 How eggs contribute to eye health
🏃 Why eggs are a smart choice for student athletes
Plus, discover 7 easy, kid-approved lunchbox recipes that make back-to-school meal prep a breeze. Find it all at the link in our bio!
#BackToSchool #Lunch #KidFriendly #lunchboxideas
https://ncegg.org/back-to-school-nutrition-why-eggs-belong-in-every-lunchbox/
Fuel your family for a successful school year! 🎒
These Stuffed Peppers with Egg Toppers are filled with ground beef, colorful veggies and melty cheese, then finished with an egg for an extra protein boost.🥚🫑
Find this healthy, delicious option for busy back-to-school evenings in our bio.
#StuffedPeppers #EasyWeeknightDinner #MealPrep #BackToSchool #KidApproved #KidFriendly
https://ncegg.org/recipe/stuffed-peppers-with-egg-toppers/
Did you know? 💧🥚 Modern egg farms use 32% less water to produce a dozen eggs than they did 60 years ago.
From water conservation to recycling efforts, North Carolina egg farmers are continuously improving sustainability practices.
This National Water Quality Awareness Month, take a closer look at how NC egg farmers are helping protect our water resources for future generations at the link in our bio.
#EggFarming #SustainableEggFarming #EggFarmers
https://ncegg.org/5-ways-egg-farmers-care-for-the-environment/
Skip the takeout menu! 🥢This Honey Sesame Chicken Vegetable Stir Fry features tender chicken, colorful veggies and eggs, all tossed in a sweet and savory honey sesame sauce. Best of all, it`s ready in just 35 minutes!
Save this recipe in our bio for your next busy weeknight!
#EasyDinner #StirFry #KidApproved #KidFriendly #BackToSchool
https://ncegg.org/recipe/honey-sesame-chicken-vegetable-stir-fry/
Celebrate the flavors of late summer with Pear Crème Fraîche Pound Cake. This cake combines juicy seasonal pears with the rich texture and structure that eggs bring to every slice. Drizzle with a luscious Vanilla Crème Fraîche Glaze for the ultimate afternoon treat. 🍰
🍐 Pro tip: Be sure to use ripe but firm Bosc pears for the best texture and flavor.
Find the complete recipe in our bio.
#SummerDessert #PearDessert #PearSeason #Dessert
https://ncegg.org/recipe/pear-creme-fraiche-pound-cake/
North Carolinians have spoken! 📣
Our Mountains to Sea Giveaway participants shared their favorite ways to enjoy eggs during the summer, and their responses are as diverse as our state`s landscape. From camping breakfasts in the mountains to beach picnics on the coast, eggs are a versatile source of high-quality protein for every adventure. 🥚☀️
Check out the word cloud and see if your favorite summer egg tradition made the list!
Haven`t entered yet? There`s still time, but not much. Enter by August 5 for a chance to win a YETI cooler and a $200 grocery gift card. Link in bio!
#NCEggs #Giveaway #summergiveaway
https://ncegg.org/mountains-to-sea-giveaway/
Hard-Boiled Eggpops are a fun, protein-packed snack kids will love to help make (and eat!).
👩🍳 Simply skewer peeled hard-boiled eggs onto pretzel sticks or carrot sticks for an easy, hands-on treat.
🥕 Set out dips like ranch or dill, plus fun toppings like bacon bits, chopped carrots or cucumbers so everyone can customize their own.
Kid-friendly, customizable and perfect for snack time! 👉 Get the how-to at the link in our bio.
#KidFriendly #Snack #ProteinSnack #KidSnack #BackToSchool
https://ncegg.org/recipes/hard-boiled-eggpops/
Crisp, colorful and perfect for meal prep—this Mediterranean Chopped Salad is a fresh, feel-good way to enjoy all your favorite flavors in one easy, portable lunch.
✨ Build your mason jar:
🥬 Layer lettuce, tomatoes, cucumber, chickpeas and olives; top with feta
🥚 Add sliced eggs for extra protein
🥄 Make your dressing:
Whisk vinegar, parsley, chives and mustard, then slowly whisk in olive oil until combined
🫙 Seal it up, chill and enjoy—just add dressing right before eating for the freshest bite.
Link in bio.
#SummerSalad #HealthyEating #QuickLunch #MealPrep #Eggs
https://ncegg.org/recipe/mediterranean-chopped-salad/
🍓🍦 Berry Custard Popsicles are the sweetest way to cool down this summer!
Creamy vanilla custard meets juicy, sun-ripened berries in a frozen treat that’s equal parts refreshing and indulgent. Perfect for hot afternoons, backyard hangs or a little everyday summer joy.
Made with simple, real ingredients like:
🥚 Eggs
🥛 Milk
🍓 Fresh berries (strawberries, blueberries or your favorites)
🍦 Sugar & vanilla for that classic custard flavor
Freeze, pop and enjoy! Link in bio.
#FrozenTreat #SummerTreat #HomemadePopsicle
https://ncegg.org/recipe/berry-custard-popsicles/
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