Ways to Energized a growing body.
Eat Breakfast Every Day
Breakfast is the most important meal of the day. Studies show that children who regularly eat breakfast have better
attendance and better test scores than children who don’t eat breakfast…. Read More
Nutrition tips for older children
Calories supply the energy that your child’s body needs for growth and activities. An older child of 6 to 12 grows about 2 inches and gains about 5 pounds each year. On top of the calories needed for growth, a 6- to 12-year-old child needs additional calories to fuel the daily activities. A child between 6 to 12 years needs about 1,800 to 2,200 calories per day….Read More