Prep Time: 10 Mins
Cook Time: 2 Mins
Makes: 1 Serving
2 tbsp milk
2 tbsp Cheddar cheese 1 tbsp chopped tomato
1 tsp minced pickled jalapeño pepper Pinch each salt and pepper
1. WHISK together eggs, milk, cheese, tomato, jalapeño, salt and pepper.
2. POUR into well-greased 12-oz microwave-safe
3. MICROWAVE on High for 30 seconds; stir. Microwave for 70 to 80 seconds or until eggs are puffed and
Substitute prepared salsa for the chopped tomato and jalapeno if desired.
Per 1 recipe
Calories 210 Fat 15g
Saturated Fat 6g Cholesterol 385mg Sodium 550mg Carbohydrate 3g Fiber 0g
Sugars 2g Protein 16g