Prep Time: 5 Mins

Makes: 1 Serving


1/2 banana, frozen
1 cup frozen blueberries
3/4 cup nonfat or 1% milk
3 Tbsp. EGG powder, unflavored
Yields: 1 serving


PLACE all ingredients into a blender. BLEND for approximately 30 seconds or until completely mixed. SERVE immediately.

Pro Tips

Freeze fresh fruit to have on hand throughout the year. Fresh fruit can be frozen for 6-9 months.
Substitute strawberries for blueberries.

Nutrition Info

Per serving: 1

Calories: 295

Total fat: 2 g
Saturated fat: 1 g
Monounsaturated fat: .5 g

Cholesterol: 14 mg
Sodium: 400 mg
Carbohydrates: 4 g
Fiber: 5 g
Sugar: 29 g
Protein: 29 g
Vitamin A: 30 mcg
Vitamin D: 1 mcg
Folate: 9 mcg
Choline: 32 mg
Calcium: 268 mg
Potassium: 544 mg

This recipe is an excellent source of protein and calcium and a good source of fiber and potassium.