Prep Time: 15 minutes
Cook Time: 20 to 25 minutes
Makes: 4 servings
|WHAT YOU NEED|
|4||small flour tortillas (6-inch)|
|1||cup shredded Monterey Jack cheese|
|1||cup shredded Cheddar cheese|
|1||can (4 oz) diced green chilies|
|1||Tbsp. taco seasoning mix|
- HEAT oven to 400°F. COAT 4 ramekins or muffin cups with cooking spray. Gently PRESS 1 flour tortilla into each ramekin, allowing ends to extend above edges of cup.
- BEAT eggs in medium bowl until blended. ADD cheeses, chilies and taco seasoning; mix. SPOON filling into each tortilla-lined ramekin.
- BAKE in 400°F oven until filling is set, 20 to 25 minutes.
Nutrition information per serving (1/4 of recipe): 431 calories; 27 g total fat;14 g saturated fat; 2 g polyunsaturated fat; 9 g monounsaturated fat; 334 mg cholesterol; 816 mg sodium; 19 g carbohydrate; 1 g dietary fiber; 27 g protein; 905.3 IU Vitamin A; 74.5 IU Vitamin D; 76.6 mcg folate; 495.1 mg calcium; 2.7 mg iron; 199.7 mg choline.
This recipe is an excellent source of protein, choline, calcium, and a good source of Vitamin A, folate, and iron.