Eggseptional Taco Tortilla Cups

Eggseptional Taco Tortilla Cups
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Prep Time:     15 minutes

Cook Time:    20 to 25 minutes

Makes:            4 servings

 

WHAT YOU NEED

 

4 small flour tortillas (6-inch)
6 EGGS
1 cup shredded Monterey Jack cheese
1 cup shredded Cheddar cheese
1 can (4 oz) diced green chilies
1 Tbsp. taco seasoning mix

 

HERE’S HOW

 

  1. HEAT oven to 400°F. COAT 4 ramekins or muffin cups with cooking spray.  Gently PRESS 1 flour tortilla into each ramekin, allowing ends to extend above edges of cup.
  2. BEAT eggs in medium bowl until blended. ADD cheeses, chilies and taco seasoning; mix.  SPOON filling into each tortilla-lined ramekin.
  3. BAKE in 400°F oven until filling is set, 20 to 25 minutes.

 

ENJOY

 

INSIDER INFORMATION

 

NUTRITION INFORMATION

 

Nutrition information per serving (1/4 of recipe): 431 calories; 27 g total fat;14 g saturated fat; 2 g polyunsaturated fat; 9 g monounsaturated fat; 334 mg cholesterol; 816 mg sodium; 19 g carbohydrate; 1 g dietary fiber; 27 g protein; 905.3 IU Vitamin A; 74.5 IU Vitamin D; 76.6 mcg folate; 495.1 mg calcium; 2.7 mg iron; 199.7 mg choline.

 

This recipe is an excellent source of protein, choline, calcium, and a good source of Vitamin A, folate, and iron.