Benedict Arnold’s Eggs Benedict

5

Prep Time: 20 Mins

Cook Time: 3 Mins

Makes: 8

Ingredients

1 Tbsp Distilled white vinegar

8 EGGS

4 English muffins, split, toasted

8 slices Canadian-style bacon, warmed

3 EGG yolks

¼ cup water

2 Tbsp. fresh lemon juice

½ cup (1 stick) softened butter

¼ tsp. salt

1/8 tsp. paprika

1/8 tsp. Pepper

Chives, chopped

Instructions

  1. HEAT 2 to 3 inches of water, vinegar and 1/8 of teaspoon salt in large saucepan or deep skillet to boiling. ADJUST heat to keep liquid simmering gently. BREAK eggs, one at a time, into small bowl. HOLD dish close to surface of pan and SLIP egg into water.

 

  1. COOK eggs until whites are completely set and yolks begin to thicken but are not hard, 3 to 5 minutes. Do not stir. LIFT eggs from water with slotted spoon; DRAIN well on platter lined with paper towels. KEEP warm.

 

  1. WHISK egg yolks, water and lemon juice in a small saucepan until blended. COOK over low heat, whisking constantly, until mixture bubbles alongside the pan. WHISK in butter until melted and sauce is thickened. REMOVE pan from heat immediately. STIR in salt and paprika.

 

  1. TOP each muffin half with 1 bacon slice, 1 egg and about 1 1/2 tablespoons of hollandaise sauce. GARNISH with chives. SERVE immediately.

Nutrition Info

Per serving: 1/8 of recipe

 

Calories: 330
Total fat: 21 g
Saturated fat: 10 g
Polyunsaturated fat:   2 g
Monounsaturated fat:   7 g
Cholesterol: 313 mg
Sodium: 968 mg
Carbohydrates: 15 g
Sugar: 1 g
Protein: 19 g
Vitamin A: 202 mcg
Vitamin D: 1 mcg
Folate: 45 mcg
Calcium: 95 mg
Iron: 2 mg
Potassium: 243 mg
Choline: 202 mg

This recipe is an excellent source of protein, choline and vitamin A and a good source of iron and folate.