May is National Egg Month!

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The entire month of May is dedicated to the many virtues of nature’s own miracle food, the egg.  Eggs provide high-quality protein, containing all the essential amino acids our bodies need in a near-perfect pattern.  In fact, the quality of egg protein is so high that scientists frequently use eggs as the standard for measuring the protein quality of other foods …. now, that’s Incredible!

The Incredible Benefits of High-Quality Protein

Ideal Protein Needs for Americans