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· Eggs are a naturally nutrient-dense food, which means they have a high proportion of nutrients to calories.  One large egg has only 70 calories and provides 13 essential nutrients in varying amounts.  

· On egg provides 6 grams of protein, or 12% of the Recommended Daily Value.  Eggs provide the highest quality protein found in any food because they provide all of the essential amino acids our bodies need in a near-perfect pattern.  

· Eggs have varying amounts of four of the nutrients pregnant women need most: choline, protein, foliate and iron. Choline, a recently recognized essential nutrient, contributes to fetal brain development and is important in nerve tissue development, which helps prevent birth defects.

· Eggs provide small amounts of lutein and zeaxanthin, two nutrients which are part of the carotenoid family (like beta-carotene in carrots) that contribute to eye health and help prevent common causes of age-related blindness.  Research suggests that lutein from eggs may be more bio available, meaning more easily absorbed by the body, than lutein from richer sources.

 
 
MAY is National EGG Month!
Consider the advantages of adding eggs to your diet.
Eggs are...
 NUTRIENT-DENSE.  Good source of all-natural, high quality protein, and only 70 calories
 CONVENIENT.  A single-serving snack; Portable- stored in its own container; quick and easy to prepare
 VERSATILE.  Serve all day--and not just for breakfast.  Try scrambled, fried, hard-cooked or in frittatas, omelets and "prepare the night before" Stratas!
 FILLING.  Stay full longer; Help reduce total daily caloric intake; Can contribute to maintaining a healthy weight
 ECONOMICAL.  Under 20 cents per serving; Affordable source of high quality protein. Nutrient-Dense at a relatively LOW PRICE.
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Wright County Egg Farm Iowa Egg Recall

Less Than One Percent of All U.S. Eggs Affected

For Information go to www.eggsafety.org

North Carolina's egg farmers strive to supply a safe, affordable, nutritous protein to consumers.
Remember to:
  • Purchase eggs from refrigerated cases
  • Store eggs properly in the refrigerator in their original carton
  • Use safe food handling rules when preparing food:
     Clean:  Wash hands and surfaces often
     Separate:  Don't cross-contaminate
     Cook:  Cook to proper temperatures.  
     Chill:  Refrigerate promptly
  • Cook eggs and dishes containing eggs to 160 degrees.
For answers to often asked questions, click on:
Consumer Egg Safety & Handling Q & A

        
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 Kid's EASTER Activity Booklet
Recipes, Color Sheet and Egg Art Ideas

Egg Taco
Egg Burger
Double Corn Pancakes
Egg Dog
Easter Bunny Bundles
Veggie Frittata


Click here
   
 

Want to be incredible?

Eat Incredible!

Eggs....Incredible energy for body and mind!

Eggs are a great breakfast choice

A healthy breakfast gets your mind and body going in the morning, and helps you stay energized throughout the day.  High-quality protein helps build and maintain muscle tissue, giving your body the power and strength it needs. 

Eggs are a simple, convenient and an all-natural breakfast option.
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North Carolina Egg Association
1939 High House Rd, # 102,  Cary, NC  27519
919-319-1195
 
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